Keeping yourself emotionally and physically healthy will help you live a more rewarding and productive life. Good health involves more that just watching calories, exercising, and treating illness. Good health also requires maintaining a healthy balance between the stressors of work, home, and play.


The way we take care of ourselves affects us in many ways. Maintaining a healthy weight, staying physically fit, and taking steps to prevent disease are all ways we can take control of our health. Other ways to stay healthy include, not smoking, getting plenty of sleep, being safety conscious, drinking plenty of water, and learning to manage stress.