Positive thinking people are HEALTHIER

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Positive, Positive thinking

It’s still somewhat unclear to researchers why people who practice positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. Hello, who wants less stress?

– by JONATHAN

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Maintaining Your Health

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Helth, Maintaining Your Health

Keeping yourself emotionally and physically healthy will help you live a more rewarding and productive life. Good health involves more that just watching calories, exercising, and treating illness. Good health also requires maintaining a healthy balance between the stressors of work, home, and play.

The way we take care of ourselves affects us in many ways. Maintaining a healthy weight, staying physically fit, and taking steps to prevent disease are all ways we can take control of our health. Other ways to stay healthy include, not smoking, getting plenty of sleep, being safety conscious, drinking plenty of water, and learning to manage stress.

Why Is a Healthy Weight Important ?

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Healthy Weight Important, Weight Important

Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life.

Energy Balance

Energy balance is important for maintaining a healthy weight. The amount of energy or calories you get from food and drinks (energy IN) is balanced with the energy your body uses for things like breathing, digesting, and being physically active (energy OUT):

• The same amount of energy IN and energy OUT over time = weight stays the same (energy balance)
• More energy IN than OUT over time = weight gain
• More energy OUT than IN over time = weight loss

To maintain a healthy weight, your energy IN and OUT don’t have to balance exactly every day. It’s the balance over time that helps you maintain a healthy weight.

You can reach and maintain a healthy weight if you:

• Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss
• Are physically active
• Limit the time you spend being physically inactive

Is happiness dependent on wealth ?

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Happiness, Is happiness dependent on wealth

Hi Friends,

Every one of us is searching for this most important thing, happiness. But don’t we sometimes confuse it with pleasure? What is the secret of well-being? Is it partly or entirely dependent on how much amount we can spend on stuffs? The feeling of well-being is not a scarce thing. But I wonder if all forms of satisfaction are genuine and permanent. Can you buy happiness? What is the true nature of human longing for happiness.

In this discussion we will reveal much about happiness just by digging deeper inside ourselves. How much, do you think, your happiness depends on your wealth? If you think there may be some other way to find happiness in life please share with us your secret.

Take care
God bless you all

– By getbiswa2000