Tree leaves do not look green forever,
Roses do not look fresh forever,
But I pray to ALLAH that
Smile on your lips stay forever.
Did you know that you can increase chances of success by consciously choosing the right words? It’s true! Let’s say you’re motivated, excited even, to create change in your life. You’ve even gone so far as to put your well-formed goals down in writing. From there, you’ve determined your first steps to begin the process of changing your eating habits and exercising more. You’ve got enormous enthusiasm and know exactly what it is you’ re going to do. You choose your goal tomorrow, and then inadvertently cripple your success before you even start. You say, ” I’ll try.”
increase chances of success What does “I’ll try” mean? It means you’ve given yourself an out. Should some obstacle surface, you now have a built-in escape route that gets you off the hook. The word presupposes failure. It lacks intention and confidence. You are sowing doubt in your own mind. It says, “Alright, I’ll give it a go, but I can’t really see it working out.”
Now observe what is feels like to sat “I am”. For example, “I am now committed to feeling good by honoring my decision to walk 20 minutes today.” If it doesn’t feel right, then you’ve selected a goal that is something other than your natural first step. Back up and find the action step you are ready to undertake. It doesn’t matter how small and insignificant it may seem at the time. You’ re better off starting with something teeny- tiny and achieving success, than starting with something you already know you’ re not ready for. The wise Lao-Tzu once started, “A journey of a thousand miles must begin with a single step.” Make sure you are able to complete your first step.
Perhaps having revised your initial starting point, again notice what it feel like to say, “I am now”. This phrase directs you and says that you have power and intention. It says that you believe in what you are saying and you will find a way to make it happen. You’ve made a commitment to yourself that you’ve chosen to honor. It says that you will find a way to get it done even if things get in the way. It means that even if difficulties pop up, you’ll find some way to stick to your intent.
increase chances of success
Once you find a plan of action that seems doable, forget trying to do it. To try to do something is to not do it. Instead, declare whole-heartedly, “I am now achieving this!”
Make your success inevitable.
Family is not just a word. It’s who you are, where you came from and where you will always belong.
It’s still somewhat unclear to researchers why people who practice positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. Hello, who wants less stress?
– by JONATHAN
Pessimists are more inwardly focused and have more depression, anxiety and other mental health problems in general. Positive people have a greater capacity for love, joy and warmth that brings happiness into their lives, and also into the lives of their families and everyone else around them. This increased capacity for love means that they are loved more in return because they are more outwardly focused, kinder and more considerate to others.
– by JONATHAN
Why set goals? Every one of us may spend countless hours to think about our present life and future. Almost everyone wishes to change our lives. Whether it is family life, friendship, career or finances. We all want to change something. The first step is to set goals.
What are the benefits of goal setting? There are many of them and many reasons for why set goals.
1. You take control of your life
Goal is like a GPS in life. It gives you direction and helps you choose where to go in life. It makes you vision about your ideal future and to turn it into reality. When you have achieved the goal, you improve your life and become a better version of yourself.
2. You focus on the important things
Goals help us to sort out what is important and what isn’t. You will only focus on the things that you want to achieve and spend precious time on them.
3. You will make good decisions
Goals help you identify and establish your priorities and make the right choices based on the long-term view of what is most important to you.
4. You can finish the task efficiently
You will focus and concentrate your time and energy on the task. Keep away all the distractions and this make you efficiently.
5. You will be self-confident and enthusiastic
When you set a goal and measure the achievement, you are able to see what you have done and what you are capable of. This process of achieving goals gives you the confidence and a belief in your self. And you become enthusiastic too.
6. You will make progress
After you have achieved one goal, you will try to achieve higher goals. In the long turn, you will see big progress you have made when look back.
7. You are closer to success
Goals are the starting point of success. A good start makes half the success.
Can these benefits give you enough reasons to set your goals now? Or you want to learn more? Read
why goal setting works. You will see clearly goal setting works in our lives.
After you see these benefits, you will know the importance of goal setting and why we need to set goals. You will not pay a price for setting goals, but you will pay a price for not setting them.
I will take you through the practical steps of goal setting and help you to create and attain your top quality goals. There are three key points you need to know to make sure your success, you can learn from the
goal setting information.
Now you know that we really have to set goals in our lives. If we study further, there is one famous
goal setting theory researched by Dr Edwin Locke. What is it about? You can study it by clicking the link.
Some people don’t set goals. What will happen if we don’t set goals? I will show you in
goal setting tips why people fail in real life. After reading it, I am sure you will know the answers to why set goals question.
– By Frank Purdy
The road of life is strewn with the bodies of promising people. People who show promise, yet lack the confidence to act. People who make promises they are unable to keep. People who promise to do tomorrow what they could do today. Promising young stars, athletes, entrepreneurs who wait for promises to come true. Promise without a goal and a plan is like a barren cow. You know what she could do if she could do it, but she can’t. Turn your promise into a plan. Make no promise for tomorrow if you are able to keep it today. And if someone calls you promising, know that you are not doing enough today.
― Iyanla Vanzant
Keeping yourself emotionally and physically healthy will help you live a more rewarding and productive life. Good health involves more that just watching calories, exercising, and treating illness. Good health also requires maintaining a healthy balance between the stressors of work, home, and play.
The way we take care of ourselves affects us in many ways. Maintaining a healthy weight, staying physically fit, and taking steps to prevent disease are all ways we can take control of our health. Other ways to stay healthy include, not smoking, getting plenty of sleep, being safety conscious, drinking plenty of water, and learning to manage stress.
Sometimes in life, you find a special friend. Someone who changes your life just by being part of it. Someone who makes you laugh until you can’t stop. Someone who makes you believe that there really is good in the world. Someone who convinces you that there really is an unlocked door just waiting for you to open it. This is forever friendship. When you’re down and the world seems dark and empty, your forever friend lifts you up in spirit and makes that dark and empty world suddenly seem bright and full. Your forever friend gets you through the hard times, the sad times an dthe confused times. If you turn and walk away, your forever friend follows. If you lose your way, your forever friend guides you and cheers you on. Your forever friend hold your hand and tells you that everything is going to be okay. And if you find such a friend, you feel happy and complete because you need not worry. You have a forever friend, and forever has no end.
Each morning when I open my eyes I say to myself; I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.
– Groucho Marx
The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.
– Aurelius, Marcus
Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life.
Energy balance is important for maintaining a healthy weight. The amount of energy or calories you get from food and drinks (energy IN) is balanced with the energy your body uses for things like breathing, digesting, and being physically active (energy OUT):
- The same amount of energy IN and energy OUT over time = weight stays the same (energy balance)
- More energy IN than OUT over time = weight gain
- More energy OUT than IN over time = weight loss
To maintain a healthy weight, your energy IN and OUT don’t have to balance exactly every day. It’s the balance over time that helps you maintain a healthy weight.
You can reach and maintain a healthy weight if you:
- Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss
- Are physically active
- Limit the time you spend being physically inactive