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When you’re a busy person, it can seem hard to find the time to keep a journal. You’ve got stuff to do – time spent reflecting seems wasted!
However, daily journaling helps you solve problems, learn better from experience, manage stress, improve your emotional intelligence, build self-confidence, think more positively, and move towards your goals.
Those are a lot of benefits for just 10 minutes effort each day!
Find out how to journal effectively – and intelligently – in our article.
Question: Do you keep a journal? What tips do you have?
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I used to journal all the time. Ironically, when I started getting busy I couldn’t focus enough to journal any more. I think it’s those times that a person really needs to persevere, and make time for journaling. It’s so easy to slip out of the habit, and then creativity can decrease in all areas.
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Thanks… 🙂
Thanks so much for visiting my blog! I appreciate it very much. 🙂
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I use to journal, when I feel the abundance for that. Earlier I did it much more and now I try to do it best possible.
Irene
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Thanks…
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Although I blog, I don’t journal. I should though. I know I should. 10 minutes to write down how I am feeling would be a good thing.
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Hmmm… 🙂
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My journalling refers mainly to my writing (blogs, short stories, novels). This helps keeping stuff in line. 😉
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Great and thanks… 🙂
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I’m a neurotic journaler. I have pretty notebooks, empty journals filled sporadically and pieces of paper torn from other books and stuffed inside my journals. There’s one for daily thoughts, poetry and another filled with just pretty words. I’m highly organized and detail-oriented in my daily life…my journals are the complete opposite and it’s liberating. Thanks for a cool post!
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Thanks for read this post… 🙂
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I don’t journal. It feels too much like a diary- and I’ve never written down my thoughts so someone else can find them and read them. (Paranoid much? 🙂 ) I do address emotions and thoughts in my writing, whether it be poetry, short stories or a simple ‘life’ blog post, though.
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Thanks for read… 🙂
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Yes, right here
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Thanks… 🙂
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I’m not good with keeping up with journals so I stopped trying. But I do write when I sad, hurt or angry.
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Hmmm…
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I use the memo feature on my Galaxy S4. I can add pics, videos and sound if I need. It still keeps me journaling no matter how busy I am. Great post.
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I think your right about journaling. To some degree the blog that I started has helped me to keep my thoughts straight, to help me with the direction of my professional career, and keeps me motivated. I really love it now actually, because it is sort of my way of showing off…but without doing it in front of people all the time…and I don’t need to write about my day, just about the things that I am invested in! Completely think everyone should keep some form of journal…even if mine is purely artistic 🙂
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You r right…..
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