When you’re a busy person, it can seem hard to find the time to keep a journal. You’ve got stuff to do – time spent reflecting seems wasted!


However, daily journaling helps you solve problems, learn better from experience, manage stress, improve your emotional intelligence, build self-confidence, think more positively, and move towards your goals.

Those are a lot of benefits for just 10 minutes effort each day!

Find out how to journal effectively – and intelligently – in our article.

Question: Do you keep a journal? What tips do you have?